Be honest. Ever made a New Year’s resolution? Ever actually KEPT one? I’m not sure of the exact stats but a massive percentage of New Year’s resolutions are broken by the end of January. At the recent conference I attended, acclaimed positive psychology lecturer Dr Tal Ben-Shahar spoke about how we often know […]
How I gave up soft drink (and how I lost 10 kilos) Read More »
I recently spent four days at the 2016 ‘Happiness and its Causes’ conference and associated workshops. What an amazing trip it was for me! Between attending the scheduled presentations, visiting ‘The Wellness Show’ expo, reconnecting with people I met at last year’s conference, and forging new friendships, I was left feeling exhausted and inspired at
Post-conference Ponderings Read More »
Last year I was fortunate to win tickets to ‘Happiness and Its Causes’, an annual conference on happiness and wellbeing. Now I’m sure we’ve all seen people return from a conference or workshop (and maybe it’s even happened to you – it’s definitely happened to me) and they’ve called it a ‘life-changing experience’ and are
Monks, Musicians, and Mindsets Read More »
First and foremost, I’m a perfectionist (in recovery). This is something I’ll write more about in future posts, as it’s a huge and important part of my life. I spent the majority of my life not actually knowing that I’m a perfectionist (although I think everyone who knew me realised). I was diagnosed around 4
A bit about me and why I’ve started a blog Read More »
